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How to Boost Testosterone Naturally

Written by Author - Authors Medical experts of the National HRT Clinic - November 3, 2015

If you are feeling a bit sluggish, gaining weight, losing lean body mass, forgetting why you entered a room, and worrying about a lagging libido, you may be searching for a natural testosterone booster to help turn things around. This is an excellent place to start, although not everyone will find the help they require simply by trying to make some lifestyle changes. For some, the situation, aka testosterone deficiency, may be at the point where the only thing that will work is testosterone supplementation prescribed by a doctor.

Trying natural techniques and alternatives is an excellent place to begin, and some of the best options for testosterone boosters are provided here:

  • Get More Sleep!

This has probably been said many times, but sleep is the best way to help the body. Anything less than seven hours is going to interfere with hormone production, and striving for eight uninterrupted hours is ideal. Not only will hormone secretion improve, but the body will also be able to process all of the day’s information, strengthen memories, and engage in crucial cellular repair.

  • Exercise!

Resistance and high-intensity training will help increase the level of testosterone in the body. In fact, its testosterone booster effects will improve your mood, energy, and endurance.

  • Lose Weight!

Weight gain and obesity are often seen in people with Low T. Diabetes and heart disease are other serious factors. Losing weight not only helps to boost testosterone production, but it also helps lower blood sugar, blood pressure, cholesterol, and triglyceride levels.

  • Reduce Stress!

Stress increases the production of a hormone called cortisol. When cortisol levels are raised, the body will slow down its secretion of both testosterone and growth hormone. Try to reduce stress at work, at home, and add relaxing activities such as yoga, meditation, listening to music, or walking to your daily routine.

  • Change Your Diet!

This testosterone booster is not the same as #3 – losing weight. This is where you change what you eat to help increase the ability of the body to make more testosterone. Sugar is the enemy – cut it out or reduce its consumption as much as possible. Increase zinc intake by eating more nuts, beans, whole grains, and some shellfish –lobster and crab.

What happens when all of these natural testosterone boosters do not work? This is when turning to supplementation is necessary. Some people will automatically try to find products that they can purchase over the counter. Learn more about these options in the next section.

Over the Counter Testosterone Boosters – Do They Work?

After trying natural ways of boosting testosterone, many people turn to the shelves of their nearby health food or vitamin shop. Some search websites for instant remedies that make claims that sound too good to be true – that is because there is little oversight of these sites. Typing the words “best testosterone booster on the market” into a search engine is not going to provide a miracle fix, yet that is what countless men and some women hope to find every day.

Even at their best, the so-called top testosterone boosters offer little help. What difference will a 20% to 50% increase do compared to 300% that could possibly be achieved with the proper doctor-prescribed medication? If testosterone levels are too low for proper bodily functioning to occur, serious action has to be taken with doctor supervision.

Here are some of the most popular testosterone booster reviews:

  • Tongkat Ali – this Malaysian herb is helpful at increasing libido, but not testosterone.
  • Maca – this non-hormonal way to improve libido does nothing for testosterone. Requires long-term use for effects to be noticed.
  • Tribulus Terrestris – no effect on testosterone but may help libido.
  • Zinc – although better achieved through food, zinc supplementation may help improve testosterone levels in some people.
  • Fenugreek – provides a boost to testosterone levels in some individuals, but it may lower libido. It has also been shown to improve sexual function for some people.
  • D-Aspartic Acid – although some reports of immediate benefits were seen, the effects of this supplement vanish after one’s month of use.

One important word of warning – many herbal supplements can interfere with medications that are being taken. Do not take supplements without first speaking with your doctor or pharmacist.

There are also many other so-called top rated testosterone booster supplements that combine many ingredients to deliver larger muscles, stronger erections, and other promises to people willing to try anything they can to improve their testosterone levels. It is essential to point out that there is no governing to these claims or to what goes into these products. Some may even be dangerous to use.

When it comes to reversing the effects of Low T, it is best to avoid unregulated testosterone boosters and seek out the guidance of a trained doctor.

The Best Way to Raise Testosterone Levels

Testosterone BoosterThe very best natural testosterone booster is testosterone, itself. If the body – male or female – is not producing enough of this essential hormone, then the most effective option is to contact a hormone replacement therapy specialist for help. Blood analysis will be used to determine the level of deficiency that is present in the body. This, along with information collected from a physical examination and off of the medical history questionnaire that the client fills out, will help to determine the best form of testosterone supplementation along with the dosage to be prescribed.

The best testosterone booster for women is most likely going to be a cream that is compounded by the pharmacy in the prescribed strength for their personal needs. Getting the right dosage is paramount to seeing superior benefits.

Men who require a legitimate testosterone booster will find that they have many options, including:

  • Testosterone cypionate injections
  • Testosterone propionate injections
  • Testosterone enanthate injections
  • Patches
  • Gels
  • Creams
  • Transbuccal pellets
  • Implants

Pills are not mentioned as a best testosterone booster due to their high risk of liver toxicity. Most doctors in the US do not recommend implants as the surgical procedure is painful and the benefits are not always worth the risk. Patches can cause skin irritation. Gels can increase the risk of cross-contamination to others. The transbuccal method can irritate gums, teeth, and change taste.

In most cases, doctors will prescribe testosterone cypionate injections, such as Depo-Testosterone, Watson, or pharmacy compounded generic testosterone cypionate. Not only is this the most effective way of increasing testosterone levels in men, but it is also the most affordable option.

At National HRT, our doctors and medical advisors work with each person on an individualized basis in order to provide the highest level of care and service at all times. All medications come from licensed US pharmacies.

In order to be assured that only the best testosterone booster is being provided, contact us for a no-risk, no-cost consultation today.

Medically reviewed by   Reviewers National HRT Staff - Updated on November 21, 2023

Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.