Top 10 Natural Testosterone Boosters
The ability to raise testosterone levels naturally is what separates testosterone from some of the other hormone levels in the body. Before Low T takes hold, there are some easy steps a man or woman can take to help nudge the body into producing a greater amount of testosterone so that unwanted symptoms do not occur. The natural testosterone boosters listed here can help that process along. Once symptoms are present, and blood analysis shows a significant decline, these changes may not be enough to raise testosterone levels enough to make a difference. Testosterone replacement therapy may be needed at that point.
When it comes to natural testosterone boosters, safe steps such as increasing exercise, changing dietary habits, and getting enough sleep seem like “no brainers.” We hear these suggestions enough in our lives for many different reasons, but a fact is a fact, and eating well, getting plenty of sleep, and engaging in physical activity is important for the entire body, including hormone production.
In regards to natural testosterone boosters, good or bad habits can take a toll on the body, and the more wear and tear you exert on your body, the more you will need to make changes to benefit testosterone production. The good news is that testosterone therapy is available that can make the difference that is often needed when Low T is diagnosed.
10 Ways to Boost Testosterone
We are going to list here the top 10 ways to boost testosterone levels in the body. Will all methods work the same for everyone? Probably not! Hormone deficiency affects each person in a unique way, and how the body reacts to these changes will also be individualized. Among the information provided below will be natural testosterone boosters’ foods, vitamins, herbal supplements, and other steps you can take to improve your testosterone ratio in the body.
Here are the top 10 ways to boost testosterone:
- Testosterone Boosting Foods
From pumpkin seeds to coconut oil, berries to asparagus, and a whole lot more, there are delicious ways you can boost your testosterone levels through dietary changes. Read the report “Foods that Increase Testosterone” for more tasty choices.
- Exercise
Both high-intensity and weight bearing exercise play a role in stimulating testosterone production.
- Vitamins
Zinc, magnesium, vitamin D, and a variety of B vitamins can also help improve testosterone levels. Check out the report “Testosterone and Vitamins” on this website for additional information.
- Herbal Supplements
An extensive list of supplements, including Malaysian Ginseng, Fenugreek, Maca, and others can be found in the article “ What Supplements will Increase Testosterone.”
- Sleep
We cannot stress enough the importance of getting seven to nine hours of sleep each night. This is the time when a significant portion of hormone production occurs. Anything less than seven hours will likely result in hormone decline.
- Consume Cholesterol
Testosterone production stems from cholesterol, so ensure that you include foods with healthy cholesterol in your diet.
- Weight Loss
One of the biggest impediments to testosterone is belly fat. This is what causes testosterone conversion into estrogen. Higher levels of estrogen increase belly fat and start a vicious cycle that often results in Low T.
- Intermittent Fasting
Intermittent fasting can take on many forms. The most recommended version is to go 12 hours without eating. So, if your last food was consumed at 9 pm, you would not eat anything before 9 am the following morning.
- Reduce Stress
Stress produces higher than normal cortisol levels which can inhibit production of both testosterone and growth hormone.
- Testosterone Therapy
When all of the above do not bring the desired results, or if the doctor has already diagnosed Low T, testosterone therapy is a safe and effective answer. Options may include testosterone injections, gels, patches, creams, or more. See the report “ Different Types of Testosterone Therapy” for additional information about these choices.
Most people will not have any natural testosterone boosters’ side effects at all. It is recommended to speak with a hormone replacement therapy specialist before making any of these changes to ensure that you are on the right course.
How to Get Testosterone Therapy
When you are looking for natural testosterone boosters that work, and you need to raise your testosterone levels to put an end to the symptoms associated with Low T, it is time to get doctor-prescribed testosterone therapy.
Blood testing is the only legitimate way of diagnosing low testosterone levels in the body. This is crucial as it will also help determine the dosage and type of testosterone that is required.
A hormone replacement therapy specialist is the best doctor to test for and treat Low T. HRT clinics can be found locally and online, such as right here at National HRT. We offer convenient blood testing at local labs, and you can see any physician of your choosing for the required medical exam. All health history forms can be found right here on our website so that you can complete them from the privacy and comfort of your own home. This also makes it easy to access any information and records you might need.
To learn more about the various natural testosterone boosters pros and cons, as well as what type of testosterone therapy might be best for your personal needs, contact National HRT for your free consultation.
National HRT Staff
Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.