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Natural Ways to Increase Testosterone

Written by Author - Authors Medical experts of the National HRT Clinic - January 6, 2016

The body itself provides us with most of what we need to function properly. We can help that along with diet, exercise, adequate sleep, and healthy lifestyle choices, but even in the best scenarios, there are times when hormone levels, such as testosterone, begin to decline. Thankfully, there are many natural ways to increase testosterone production that can be utilized to restore a sense of balance to one’s life.

Increase Testosterone Levels

Why do testosterone and other essential hormones tend to decline as humans age, and why are some people affected more than others?

Women manufacture the chemical messengers’ estrogen, testosterone, and progesterone in their ovaries, and in lesser amounts, their adrenal glands. The ovaries stop working when menopause begins. This causes a decline in these crucial hormones. Although this is considered to be a natural part of the aging process, it can bring many adverse effects and even health problems to some women. There are natural ways to increase testosterone levels, along with these other hormones, for those who can benefit from this improvement.

Men also begin to see a very slow decline start around the age of thirty in testosterone and even growth hormone production. GH deficiency can also affect women, as well. There are also ways to naturally increase testosterone and growth hormone, but, there are times when actual medical supplementation will also be called for in both men and women.

We do not always know why some people are affected by these declines when others are not. Here are some of the contributing factors:

  • Genetics/heredity
  • Environmental
  • Lifestyle
  • Medical
  • Unspecified

Individuals who use a natural way to increase testosterone levels before the decline becomes too severe have a better outcome than those who wait until Low T has started to affect all areas of his or her life. In other words, prevention is easier than correction when looking at avoiding medical intervention and supplementation.

Luckily, medical science has advanced far enough that we now have bioidentical ways to increase testosterone naturally that are both safe and effective for women and men.

The Best Ways to Increase Testosterone Naturally

When looking at the best ways to increase testosterone levels naturally, it is essential to point out that each person’s body is unique, and will respond in an individualized way. What works for one man or woman may not work for another.

Also, a person who has been diagnosed with Low T may find that he or she is fighting an uphill battle no matter how many adjustments are made to lifestyle habits. There are times when bioidentical testosterone treatment must be used to jumpstart the process of increasing testosterone levels.

For those who are wondering is there a natural way to increase testosterone, the answer is yes, there are many different things that can be done to initiate an increase in production of this vital hormone, including the following:

  • Diet

Many foods can help stimulate the production of testosterone in the body, and we have researched and listed the 31 best foods to increase testosterone levels in men and women in the report “Foods That Increase Testosterone.” The health benefits of each food are outlined in complete detail.

  • Vitamins

Vitamins are important to all areas of the body, and testosterone production can be helped by ensuring that proper vitamin levels are maintained. A detailed report – “Testosterone and Vitamins” – provides insight into how vitamin D, zinc, magnesium, and the various B vitamins can help increase testosterone production naturally. Foods that contain these vitamins are also listed in this report.

  • Supplements

If the level of testosterone has not dropped so severely that adverse effects are occurring, some supplements can help stimulate production. The report “What Supplements Will Increase Testosterone” can provide insight into the various options available.

  • Exercise

High-intensity exercise workouts have been shown to stimulate the body’s production of key hormones – testosterone and GH. Weight bearing exercise has also proven beneficial. More information about exercise and other methods of raising testosterone levels can be found in the report “Ways to Increase Testosterone” on this website.

  • Bioidentical Testosterone Treatment

For most people diagnosed with Low T, the best choice will be bioidentical testosterone treatment. When prescribed by a doctor who specializes in hormone replacement, this medication is extremely safe to use. It provides the increase in testosterone that is needed to help the body function properly. The report “Testosterone Brands” provides some detailed information about different options that are available.

Yes, there are many ways to naturally increase testosterone levels, and it is up to each person to speak with a knowledgeable hormone replacement expert to determine the best course of action on an individualized basis.

Increase Low Testosterone Levels

The best natural way to increase testosterone is the one that is going to work for you. Good intentions do not always bring desired results. The supervision of an expert in the field of hormone therapy is what will bring the true benefits.

There are natural ways to increase testosterone in men through the methods listed above. Those who are diagnosed with Low T often find that testosterone cypionate injections bring the best results. Other forms of bioidentical testosterone can be used, but for price and effectiveness, testosterone cypionate injections have long been among the best natural ways to increase male testosterone.

At National HRT, we work with both males and females looking to improve their hormone levels, and subsequently, their lives. When looking for natural ways to increase testosterone in women, we find that a bioidentical cream compounded to each woman’s particular needs offers the best possible performance.

If you are ready to find the natural ways to increase low testosterone that will work for you, please contact the medical experts at National HRT for a free consultation. There is much to gain and nothing to lose by exploring the options available to you.

Medically reviewed by   Reviewers National HRT Staff - Updated on November 21, 2023

Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.


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