Testosterone Benefits: Weight Loss
A published report from Oct 2014 on the National Institutes of Health website examines the evidence of testosterone therapy and weight loss. The report was based on work supported by the Boston University School of Medicine Department of Urology. The findings shown here mimic what hormone replacement doctors have long stated:
Testosterone treatment for Low T aids in the reduction of stored bodily fat!
In fact, one of the most beneficial of all results achieved by individuals with Low T who are placed on a regimen of testosterone therapy is the loss of dangerous belly fat. At the same time that this occurs, lean muscle mass is increased. Although the image of a lean, toned physique is a positive experience, the changes that take place in regards to overall health improvements have farther-reaching ramifications.
The profound effects of testosterone replacement therapy for weight loss include:
- Increased lean body mass
- Reduced fat mass
- Decreased waist circumference
- Lower body mass index
- Increased energy
- Sustained weight loss
The Link Between Low Testosterone and Belly Fat
There is a significant link between testosterone and fat loss that stems to an increase in belly fat seen in numerous studies. One particular study cited in this report is of 255 hypogonadal men. 71 % were noted as obese. Testosterone levels declined as waist circumference and obesity increased. Approximately 50% of obese diabetic men and 40% of obese nondiabetic men over the age of 45 were found to have low free testosterone levels during blood analysis.
The obesity relationship with low testosterone levels also encompasses a number of other mechanisms, including androgen and insulin resistance, lower than normal levels of luteinizing hormone, and increased SHBG (sex hormone binding globulin).
In addition, studies have shown an increase in testosterone levels when intervention in the form of bariatric surgery, exercise, or diet have been introduced to decrease excess fat, especially belly fat.
There is a significant role in how testosterone helps to regulate the metabolism of carbohydrates, fat, and protein. Treatment with testosterone aids with increasing lipid (fat) oxidation and normalizing glucose utilization.
Can Testosterone Therapy Help You to Lose Weight?
Long-term treatment with doctor-prescribed testosterone for those individuals who have been found, via blood analysis, to be dealing with Low T has produced profound, sustained and significant weight loss. This is evident by way of a marked reduction in waistline circumference, body composition, and BMI – body mass index.
It is often stated that the best way to decrease weight is by increasing movement and calories burned. Individuals dealing with testosterone deficiency are often fatigued and suffering from low endurance, not to mention joint pains and physical stiffness.
Among the other benefits of testosterone for weight loss we find the following:
- Increased energy
- Improved mitochondrial function
- Better cardio-metabolic function
- Enhanced physical activity
- Increased motivation
When a person has more energy, he or she is more likely to exercise, eat well, and engage in social and physical activities, which, in turn, aid in weight loss and increased testosterone levels.
How Testosterone Levels Affect Your Weight Loss and Fat Burn
Numerous studies have linked the relationship between obesity and low testosterone in men. There is also a correlation between the weight gain that menopausal women experience and Low T. In fact, there are now reports that many women who undergo hormone blood analysis during menopause are found to be deficient in testosterone, and treatment for Low T has also aided in significant loss of belly fat and waistline circumference.
Fatigue is a common denominator for those dealing with this decline, and that also makes it difficult to engage in the physical activity required to help burn fat. Increased levels of testosterone and weight loss go hand in hand to improving overall health and well-being.
By increasing the available level of testosterone for the body to use through the use of bioidentical hormone replacement therapy, doctors can help individuals enjoy sustained weight loss and improved overall healthfulness.